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Question 1: A high school freshman basketball player has started resistance training for the first time. After training for one month, he feels stronger but has noticed that his muscles do not appear to be getting bigger. What accounts for the initial increases in strength after the beginning of a resistance training program? When can this athlete expect to see an increase in muscle size? Prioritize and list 2-3 of the most important resistance training exercises this individual should complete and why you believe they are the most important exercises.
Question 2: Would you suggest using weight belts while performing resistance training exercises? Why or why not?
Question 3: A collegiate wrestler is unable to maintain intensity throughout the duration (6 minutes) of his matches. His current training program consists of jogging 3 miles (4.8 km) in the morning, 1.5 hours of practice in the afternoon, and another 3-mile jog in the evening. How should this athletes training program be altered to improve performance? What mode of exercise may be appropriate for this athlete to perform?
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