Project Summary: Health and fitness Personal Life-time Fitness Plan (250-word response): Exercise, healthy eating, and sleep quality enhance lifetime fitness. What is your plan to balance these important factors? What are your lifetime exercise goals? List the frequency, intensity, time and type of exercise you will do to stay healthy your entire life. For example, what are you going to do now, and what will you do when you are 90 years old? A grading rubric is also provided to help guide your response.