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بعض الاحيان قبل التمرين سولبدين مع فيتامين سي

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Bleeding due to the presence of polyps on the lining of the uterus

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Last day before my period and first day of my period
(negatively) Last week before my period and (positively) one week after my period

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I can't stand high temperatures while training outdoors

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Mental discomfort - physical discomfort especially with the hot weather

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Because they are normal symptoms and do not require advice from others
I did not face any problems that hinder my exercise because of my period, thank God, so I did not have to
Because I don't get so upset or pain that I have to talk to the coach
I have no problems with my period and training

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I try to remember the date it started, but I don't write it down
Just memorize the timing of my period last month and expect it to happen at the same time, or less or more, by two or three days

I am a member of a soccer team and some girls, especially new ones, sometimes can't come when it's time for their period. I told myself that I would not excuse myself so that I would not get used to the fact that my period will be a deterrent to me from attending training and excellent performance during training and with the improvement of my diet I rarely feel period pain now, thank GodI am a member of a soccer team and some girls, especially new ones, sometimes can't come when it's time for their period. I told myself that I would not excuse myself so that I would not get used to the fact that my period will be a deterrent to me from attending training and excellent performance during training and with the improvement of my diet I rarely feel period pain now, thank God
I try not to train the first day. or only do some running
On certain days before my period, when the progesterone rate is high in the body, I feel very tired and general weakness, I reduce the intensity of exercise. Days after my period, when the pain and symptoms decrease, I feel energy and strength that helps me to perform the exercise better. This is the difference I always notice. good luck
If I have my period I decrese exercise intensity
I try to reduce the intensity of the exercise on the first day of the cycle, for example, instead of if I have a sprinting and track session on that day, I change it for a second day and do a medium-distance run instead, and if I have a weight training I change it for a bodyweight exercise
The change I make is not by planning in advance, but by how I feel at the time
When I have my period, I usually skip the training session
I don't train the first two days of my period
The first three day I only train low-moderate intensity
I reduce training intensity and duration
Because of my work as a trainer in a club, on the first day of my period, I cannot take a break from sports, so I make sure to do exercises and not jump, because jumping makes me uncomfortable and I feel that it bleeds more.. As for the weights I carry, I do not reduce them unless I feel I am exhausted, but it is impossible for me to break my weights numbers during my period. I only do and carry what I am used to carrying. Breaking weights numbers will have a period of about a week after my period. I am in full physical and psychological energy. Also with the session, there are some yoga exercises that are not useful for us to do, so I try to avoid them, and during the session I focus on recovery and many classes of mental and physical relaxation
Do more stretches- and for exercises I decrease exercise intensity and duration
The days of high intensity training are after the days of the menstrual cycle, and the days of training of low intensity are on the days before the period.
Reducing the intensity of the exercise and changing the schedule if it is a lower day alternate it with the upper day and the volume of the exercise
A change in the type of sports classes and avoidance of violent sports, especially in the first three days of the cycle
The first day of the period is a rest, and the next two days I reduce the effort and intensity
If I feel tired on the first or second day of your period, I ask to postpone the exercise
I dont train hard, especially the first day of the period, instead doing some light exercises relieves pain and improves mood
I don't exercise the first day of my period
I appolgies for training during my period
I don't lift weights and I make the training session shorter in duration
I change the type, intensity and duration of the training session
I skip training and applogize in advance