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Question 1: A beginning powerlifter, having heard about the research on aerobic endurance exercise as a prophylactic approach to preventing coronary artery disease, wants to add 30 minutes of running five days per week to his current program. What effect will this have on his powerlifting performance? What explains this effect?
Question 2: A 33-year-old female long-distance runner typically finishes marathons in less than 3:15. She has recently moved from Nebraska (altitude less than 1,640 feet or 500 m) to Colorado (altitude above 9,843 feet or 3,000 m). What changes are likely to occur within the first three months of her move with regard to aerobic performance?
Question 3: A client of yours is interested in high altitude training. Are you in favor of this? Why or why not? Provide enough commentary to justify your position.
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