LAB 8.1 Your Daily Diet versus MyPlate Make three photocopies of the worksheet in this lab and use them to keep track of everything you eat for three consecutive days. Break down each food item into its component parts, and list them separately in the column labeled “Food.” Then enter the portion size you consumed in the correct food-group column. For example, a turkey sandwich might be listed as follows: whole-wheat bread, 2 oz-equiv of whole grains; turkey, 2 oz-equiv of meat/beans; tomato, 1⁄3 cup other vegetables; romaine lettuce, 1⁄4 cup dark green vegetables; 1 tablespoon mayonnaise dressing, 1 teaspoon (4.5 g) oils. It can be challenging to track values for added sugars and oils and fats, but use food labels to be as accurate as you can. Additional guidelines for counting discretionary calories can be found at http://www.ChooseMyPlate.gov. For vegetables, enter your portion sizes in both the “Total” column and the column corresponding to the correct subgroup