Instruction
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-15
https://www.researchgate.net/profile/Jeanne_Johnston/publication/7103747_Chocolate_Milk_as_a_Post-Exercise_Recovery_Aid/links/09e41509d91b76bd72000000/Chocolate-Milk-as-a-Post-Exercise-Recovery-Aid.pdf?origin=publication_detail
Question :
A) Write a minimum of two-page report on recovery drinks post exercise. The report should address three main questions:
1. Why do muscles need a recovery drink after strenuous exercise?
2. What is the composition of an optimal recovery drink?
3. Based on what you read in the 2 articles, what are the arguments for (chocolate) milk as a recovery drink, compared to other sports drinks? Do you agree with these arguments? Why or why not.
Guide lines :
• Use the articles included as your main reference literature for the report.
• If you have arguments against data presented in the respective articles, then you must support your arguments by referencing scientific articles (comic books, cartoons, internet videos, Vogue, TMZ, and such, do not count as valid scientific references).
• Use font Times new roman or Arial. Font size 12. Line spacing no more than Double.
• Only typed report is accepted. No hand written report will be accepted.
• No copying and pasting will be accepted. Use your own words.