Instruction
In this activity, you will explore your beliefs and behaviors regarding giving and receiving help.
1 Write and complete the following 10 sentence stems:
A. A specific situation when someone assisted me was . . .
B. A specific situation when I assisted someone else was . . .
C. A specific situation when I made assisting someone else more important than my own success and happiness was . . .
D. When someone asks me for assistance, I usually feel . . .
E. When I think of asking someone else for assistance, I usually feel . . .
F. What usually gets in the way of my asking for help is . . .
G. If I often asked other people for assistance, . . .
H. If I joyfully gave assistance to others, . . .
I. If I gratefully accepted assistance from others, . . .
J. One goal that I could use assistance with today is . . .