create a meal plan

Step 1: Using the following Case Study, create a meal plan. Jackie is a healthy woman. She is 45 years old and 5'7" tall. Jackie's current weight is 160 lbs. She exercises 4-5 times per week but is struggling to meet her goal weight. Jackie is seeking your clinical advice to lose 15 lbs in 3 months. Her target weight goal is 145 lbs. Write a basic meal plan for your client. (At least 4 days of food plan to help Jackie get started) Include how many calories each day she will need to consume to lose 1-2 lbs each week. I expect actual numbers you can back up (what are the specific numbers for our client Jackie? I have attached some help) Calculate her complete macro-nutrient breakdown, including; total carb consumption, total fat consumption, total protein consumption Explain the rationale for all of your choices. What is her energy requirement to stay the same (EER)? How many calories per day does she have to reduce to get to her goal? Please remember Jackie is your client not a dietitian or nutritionist.