Instruction
Criteria: 4-5 pages, Arial font size 11, 1.5 spacing, APA citation
Function of carbohydrates
Classification of carbohydrates
Digestion and absorption
Metabolism of carbohydrate
Regulation of glucose metabolism
Glycemic response
Carbohydrate as fuel during exercise
Role of carbohydrate in exercise fatigue
Carbohydrate recommendations for general vs athletic populations
Dietary sources of carbohydrate
Carbohydrate and health (fiber, lactose intolerance, celiac disease)