Instruction
FLUIDS AND ELECTROLYTES PAPER
Criteria 4-5 pages, Arial font size 11, 1.5 spacing, APA citation
Water function
Fluid needs
Body fluid regulation
Dehydration, hypohydration, hyponatremia, hyperhydration
Electrolytes function
Water, electrolytes, and exercise performance
Diuretics, detoxes, cleanses
Hydration assessment
Hydration recommendations for exercise (Before/during/after and compare children vs. adults)