Question 1: An 18-year-old freshman American football lineman wants to increase his lean body mass by 20 pounds (9 kg). Although his strength training is appropriate, he is not making progress. His usual routine is to wake up at 10 a.m., eat lunch, go to class, work out, eat dinner, do homework, and have a large snack before bed. What dietary modifications are appropriate for this athlete? Question 2: An athlete typically runs 10K events multiple times throughout his season. He is planning on running his first marathon in seven months. He is known to have a sensitive stomach and is worried that the typical diet he uses for 10K races and training will not be sufficient for a full marathon. What recommendations would you make to this athlete to help prevent gastrointestinal issues? Question 3: After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. Design an athletic profile appropriate for the soccer team. Keep in mind the following questions: a) Which tests are specific to soccer? b) In what order should the tests be performed? c) How can the results be given to the coach to best depict the teams level of conditioning?

Question 1: An 18-year-old freshman American football lineman wants to increase his lean body mass by 20 pounds (9 kg). Although his strength training is appropriate, he is not making progress. His usual routine is to wake up at 10 a.m., eat lunch, go to class, work out, eat dinner, do homework, and have a large snack before bed. What dietary modifications are appropriate for this athlete?



Question 2: An athlete typically runs 10K events multiple times throughout his season. He is planning on running his first marathon in seven months. He is known to have a sensitive stomach and is worried that the typical diet he uses for 10K races and training will not be sufficient for a full marathon. What recommendations would you make to this athlete to help prevent gastrointestinal issues?



Question 3: After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. Design an athletic profile appropriate for the soccer team. Keep in mind the following questions:
a) Which tests are specific to soccer?
b) In what order should the tests be performed?
c) How can the results be given to the coach to best depict the teams level of conditioning?


Use APA Citation
Each Question one paragraph at least.
No plagiarism.