1. 5 points What is the difference between genetics and epigenetics? Include what factors affect your genes vs what factors affect your epigenetics. 2. 10 points Describe nutrient density- Why it is important, Why is food we eat today generally less nutrient dense than the food are parents and grandparents ate? How can we use nutrient density to improve our nutritional health and well being? Include a list of nutrient dense foods and foods that are not nutrient dense 3. 10 points Describe your microbiome and why your microbiome vitally important to your health? How does fruits and vegetables and whole grains affect your microbiome? How does your microbiome affect your immune system? What are some things you can do to ensure you have a good healthy microbiome? Bonus Question- Make a list of superfoods and briefly explain why each one is so good for you. 1 point extra credit for every 5 superfoods listed and described.

1. 5 points What is the difference between genetics and epigenetics? Include what factors affect your genes vs what factors affect your epigenetics. 2. 10 points Describe nutrient density- Why it is important, Why is food we eat today generally less nutrient dense than the food are parents and grandparents ate? How can we use nutrient density to improve our nutritional health and well being? Include a list of nutrient dense foods and foods that are not nutrient dense 3. 10 points Describe your microbiome and why your microbiome vitally important to your health? How does fruits and vegetables and whole grains affect your microbiome? How does your microbiome affect your immune system? What are some things you can do to ensure you have a good healthy microbiome? Bonus Question- Make a list of superfoods and briefly explain why each one is so good for you. 1 point extra credit for every 5 superfoods listed and described.