Instruction
Track your diet and activity in Diet and Wellness Plus for 7 days. After reviewing the following reports:
Activities Log
Activities Spreadsheet
Energy Balance
Intake vs Goals
discuss your nutrition and fitness. In your discussion include data such as your BMI, estimated calorie needs vs actual needs. Additional information that could be discussed are your nutrition and fitness goals and how you plan to implement those plans.
Your submission should be a minimum of a page typed and also include 2 of the 4 Diet and Wellness Plus Reports you used for your submission.
The diet and wellness report is attached below