Nutrition Assignment: ____________________ For this assignment, you will maintain a food diary for three days using MyFitnessPal after which you will then write a nutritional self-assessment paper. In your paper, you will analyze your eating habits, food patterns, and nutrition intake. ______________________ It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday). ________________________ It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally. Take screenshots of your MyFitnessPal food diary to include in your analysis paper. At the end of the three days, print the final report in MyFitnessPal to include with your written paper. __________________ Your paper should be 58 pages in length including the screenshots. Attach a copy of your final report from MyFitnessPal along with your completed nutrient spreadsheet with your paper. Use APA and include a title and reference page.

Nutrition Assignment:
____________________

For this assignment, you will maintain a food diary for three days using MyFitnessPal after which you will then write a nutritional self-assessment paper. In your paper, you will analyze your eating habits, food patterns, and nutrition intake.

______________________


It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday).


________________________

It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally.
_______________

Take screenshots of your MyFitnessPal food diary to include in your analysis paper. At the end of the three days, print the final report in MyFitnessPal to include with your written paper.

__________________

Your paper should be 58 pages in length including the screenshots.
Attach a copy of your final report from MyFitnessPal along with your completed nutrient spreadsheet with your paper.
Use APA and include a title and reference page.

For editing
Food Diary (MyFitnessPal) Instructions
You will use MyFitnessPal to record your daily intake.
Register for a free account at https://www.myfitnesspal.com/
o You may use your personal or school email address.
o The tools you will use for this assignment are free.
o You do not need to use any of the tools with the lock symbol .

When you register, you will be prompted to enter your personal information.

Click Food or Add Food to begin tracking your intake. Track your intake for three days. It is preferable to record at least one day that is a non-school day or a non-weekday. This way, you can see how your eating habits change with your schedule.



Record everything that goes into your digestive system over the course of three days. Record everything you eat and drink, and record the name and dosage of any medications that you take including vitamins, minerals, and herbal supplements.

Record your activity and moods in the Notes section for each day. Remember to SAVE every time you edit; otherwise, your notes will be lost.

Daily Reports
You will need to access MyFitnessPal reports for your written paper. Use this spreadsheet to track your daily nutrient intake.
Go to Reports.




Choose a Report: Use the drop-down menu to select a report for each of the nutrients listed.

Record the recommended intake and your actual intake of each nutrient for each day.
o Hover your mouse over the red line to get the recommended daily goal percentage.
o The blue bar indicates your actual intake percentage.
o Put these numbers on the spreadsheet.

Complete the spreadsheet for each day and each nutrient.


Save and upload your completed spreadsheet with your written anlaysis paper.
Take screenshots of your food diary to include in your analysis paper.
At the end of the three days, print the final report in MyFitnessPal to include with your written assignment.

____________________

Examples have been attached..