For this assignment, you will maintain a food diary for three days using MyFitnessPal after which you will then write a nutritional self-assessment paper. In your paper, you will analyze your eating habits, food patterns, and nutrition intake. It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday). This way, you will see how your eating habits change with your schedule. You will use the MyFitnessPal food diary app to record everything that goes into your digestive system over the course of three days. Record everything you eat and drink, and record the name and dosage of any medications that you take, including vitamins, minerals, and herbal supplements. It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally. Take screenshots of your MyFitnessPal food diary to include in your analysis paper. At the end of the three days, print the final report in MyFitnessPal to include with your written paper. The paper should be 5-8 pages in length including the screenshots. Attach a copy of your final report from MyFitnessPal along with your completed nutrient spreadsheet with your paper. Use APA and include a title and reference page. Review the rubric for more information on how the assignment is graded, as well as sample and instructions. My weight is 108 lbs and height is 5'3" and I am female, so you can write it based on my info.

For this assignment, you will maintain a food diary for three days using MyFitnessPal after which you will then write a nutritional self-assessment paper. In your paper, you will analyze your eating habits, food patterns, and nutrition intake.

It is preferable to record your food intake for at least one non-school day or one non-weekday (for example, Thursday, Friday, Saturday, or Sunday, Monday, Tuesday). This way, you will see how your eating habits change with your schedule.

You will use the MyFitnessPal food diary app to record everything that goes into your digestive system over the course of three days. Record everything you eat and drink, and record the name and dosage of any medications that you take, including vitamins, minerals, and herbal supplements.

It is important that you take time each day to record your food, drink, and drug intake rather than relying on your memory. An honest, detailed diary will help you gain a better understanding of yourself personally and professionally.

Take screenshots of your MyFitnessPal food diary to include in your analysis paper. At the end of the three days, print the final report in MyFitnessPal to include with your written paper.

The paper should be 5-8 pages in length including the screenshots.

Attach a copy of your final report from MyFitnessPal along with your completed nutrient spreadsheet with your paper.

Use APA and include a title and reference page.

Review the rubric for more information on how the assignment is graded, as well as sample and instructions.

My weight is 108 lbs and height is 5'3" and I am female, so you can write it based on my info.