Instruction
Write a three-page paper on the topic following topic. PLEASE: Do not use the same woman’s age group for all assignments. Follow APA guidelines, provide a cover sheet and a citation sheet which is not to be counted in the page count. Each paper should start with an introduction to the topic, contain a strong body substantiated with facts and a conclusion utilizing your critical thinking skills. Paper should include 2 scholarly resources. Include the Seven Dimensions of Health & Wellness Model in all papers, explaining how at least two of these dimensions can be addressed in the topics.
Design an exercise program for two days for two of the women's age groups (young adult, mid-life, and elderly) and discuss the differences. Be creative, based on the woman's age. Explain why these exercises will be good for her and again be creative in the exercise choices. How will you get the woman to comply with this routine – be creative. Address any aspects of the 7 Dimensions of Health & Wellness that may relate to why a woman may or may not adhere to this plan (i.e. emotional health, social, environmental, physical wellness, etc.)