Instruction
Introduction to Nutrition
NURT 235
Written Assignment
Assignment Objective: Evaluate a personal diet, identify the essential nutrients and their food sources and use informatics principles and technology to collect and analyze data.
Directions: Use the MyPlate to build a Healthful diet for yourself. For this assignment, you will be required to complete the following steps:
• Step 1: Estimate Your Daily food intake needs based on the Dietary Reference Intake/MyPlate guidelines - 20 points
• Step 2: Build Your Daily Eating Plan using the MyPlate and recommended serving amounts per day – 20 points
• Step 3: Make sure that your eating plan includes all of the food groups (carbohydrates, proteins, fruits, vegetables, dairy) – 10 points
Note refer to your textbook chapter 2 and the chapter slides on blackboard for additional information to complete your assignment.
Your assignment is due on September 28th, 2018 at 11:59pm on Blackboard. No late assignments will be accepted. NO EXCEPTIONS!