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i need help with This week's discussion forum focuses on physical activity, exercise, and how it affects how you feel physically and mentally and how it may alter future attitudes and behaviors. So, the first thing you must do this week is engaged in at least a 30-minute bout of exercise, focusing on either aerobic conditioning or muscle-strengthening or both. After completing this, for your initial response, which is due by by 11:59 pm, please respond to the following:

Date Posted: 28/09/2018
Category: Health Care
Due Date: 28/09/2018
Instruction
Think about how you felt the hours and maybe days, or even weeks or months BEFORE engaging in the exercise bout, and describe how you had been feeling physically and mentally. (provide 1 paragraph of 4-5 sentences) • DURING the exercise bout, describe how you felt physically and mentally. For example, were you excited? Having fun? Energized? Feeling strong? or Were you anxious? Uncomfortable? Mad? Feeling weak and out of shape? etc. (provide 1 paragraph of 4-5 sentences) • AFTER the exercise bout, describe how you felt physically and mentally. Focus on the immediate feelings upon finishing and also the hours after and even the next day or two after. (provide 1 paragraph of 4-5 sentences) • As you respond above, you may want to refer to pages A-2 to A-4 of the 2018 physical activity guidelines scientific committee report, posted in this week's folder, in order to know some of the major benefits of physical activity and exercise.
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