Instruction
500 words yoga paper
User_3405 added on 11/10/13 at 02:39 PM (PST):
Reflection: What is Yoga? Submit an brief essay (500 words) or artistic expression of what Yoga is to you. Projects will be assessed by the students ability to reflect on their growth throughout the semester, to identify challenges and successes.
my own experience with yoga that must be included:
1. Yoga has changed the way I see myself not only to my physical ability, but also my confidence and believing that I can push myself further and achieve.
example: when I finally did the headstand which I have never done before, it changed how I think of myself.
I learned to listen to my body and not force myself to push all the time. there is a satisfaction in just doing what my body tells me to do and giving up to it.
Even though my asthma has been a challenge when we do more work, feeling that I have pushed myself to do it felt good and instead of resting and giving up, it feels better to actually do everything and challenging myself.
I plan to continue taking yoga classes because It helps me to push myself more, and relaxes me at the same time.
learning about our muscles and bones helped me understand our body movements our body potentials in movement.