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Changing a Behavior: Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal. Develop a plan to change the behavior and answer the following questions. 1. What is the specific behavior you want to change? (50-100 words) 2. Why would it be a value to stop this behavior or learn a new behavior or skill? (100-150 words) 3. What is your action plan to change your behavior? (250-300 words) 4. How would you know if you accomplished your objectives? (100-150 words)

Date Posted: 19/04/2019
Category: General
Due Date: 21/04/2019
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