Diet and Wellness Plus

Please submit your 3-day diet & activity Combination Report (1 file) that was generated using the Diet and Wellness PLUS diet analysis program (with your correct food, fluids & activity record for 3 consecutive days) for instructor review and approval; this is worth up to 45 points. ** Don't forget to input any butter or oil used in cooking of your meals! Also, do input your dietary supplements if you take any! This has been a common oversight. You may submit this report anytime during the semester on or before the 'due date'! You may submit "Term Project - Part 1" until the 'closing date'; however, there will be a 10% per day late deduction. As I mentioned before, if your report looks 'utopic' (e.g., you supposedly consumed 600 kcal daily or 6000 kcal daily, but your anthropometric measures and health history don't support this intake), I may ask you to re-do the analysis based on "Jane Doe's 3-day diet and activity record" which I will provide to you. Important: please upload your report as "[your-lastname, firstname_3d-DWP_comb-report.pdf]". When submitting your report, please include the following information in the Comment section, or you may submit a separate word.doc(x) -- please copy & paste with your answers (this part is worth up to 10 points): Your . . . . . Height: _179_ [cm or m] Weight: _70_ (current in [kg]) What is your "usual body weight": _72_ [kg]. When was the last time you were at this weight? ___03/2019___ [mm/yyyy] (Did you recently gain or lose any weight? In what time-frame? Do you know why?) gain wight because I changed my job now I'm sitting most of the time BMI: __23__ Age: __29__ Gender: __M__ [M/F] If female, are you pregnant? yes or no What is your activity level? _______sedentary____________ (sedentary, moderately active, or very active) Your own calculated Estimated Energy Requirement (EER) [Adult man = 662 - (9.53 * age) + PA * (15.91 * weight + 539.6 * height);; Adult woman: EER = 354 - (6.91 * age) + PA * (9.36 * weight + 726 * height)]: ________ kcal/day [PA is your physical activity factor, which may be 1.1 or 1.2 or 1.3 depending on your activity level] Your own calculated estimated fluid need [body weight in kg * 35 - 40 ] : _________ ml/day Dietary supplement intake: ____________________________________ If you don't take any, please indicate "N/A". Optional: Are there any (medical) conditions you would be willing to share with me, which might affect your nutrition intake and daily activities? ___________________________________ If you are not aware of anything, please indicate "N/A". Are there any medical conditions in your family that you would be willing to share with me, which might affect your nutrition intake and daily activities? _______________________________ If you are not aware of anything, please indicate "N/A". Are you taking any medications on a daily basis that you would be willing to share with me, which might affect your nutrition intake and daily activities? ______________________________________ If you don't take any, please indicate"N/A". Please refer to the "Diet Analysis Term Project (description, incl. grading criteria)" document for grading criteria, and let me know if you have any questions. *** There is to note that the Diet & Wellness PLUS Analysis Program also has a "3-Day Average Report" -- that is NOT the report we want: please only download the required 'Combination Report', which you may upload here for Extra-Credit. Also, please make sure to include all your fats used in cooking and condiments as well as the correct portion sizes when recording your dietary intake into the Diet & Wellness PLUS Analysis Program. **** If you have trouble with the DWP, please consult the FAQs about the course page, ask your classmates for help in our pinned discussion Do you have any questions about something in this course?, or contact Cengage Customer Service for technical difficulties -- I unfortunately can't help with that. Grading Criteria: Part 1: 55 points for the (approved) 3-day diet analysis report (Diet and Wellness PLUS Combination Report in *.pdf format) and the additional information requested. 6 points will be deducted for each missing section of the Combination Report1 12 points will be deducted if I have to return the report to you for revision and / or correction; if the 2nd submission continues to fail objectives (which is to provide you with a good foundation for science-based diet improvement recommendations to promote optimal health and well-being for yourself!), I will assign a "John Doe 3-day diet, fluid & activity log" to you for input and analysis in the Diet and Wellness PLUS program. 15 points will be deducted for each missing day. 25 points will be deducted for uploading the '3-Day-Average-Report'. except for the optional information requested, 2 points will be deducted for each missing (or incorrect) background ground information (to be filled into the 'textbox' or 'comment' section when submitting your report*.pdf