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The Basics: Must be 4 pages long, double-spaced. This does NOT include cover page or references. Times New Roman, font size 12 Must be in APA format and submitted as Word document What to Include:

Date Posted: 23/11/2019
Category: Psychology
Due Date: 23/11/2019
Instruction
What to Include: Summarize your health plan (not necessarily what you ended up doing, but what your original plan/intent was) and the health principles it represented. In doing so, be sure to cite findings from four sources (3 must be scholarly journal articles; 1 can be your textbook) as you speak of the benefits of your behavior change goals. These can be sources you have used before! Thoroughly summarize the information you learned from these sources. - Describe the experience of trying to accomplish the goal. This area should include an OVERVIEW (not day-by-day summary) of your weekly progress. - Describe what the experience taught you about yourself and your lifestyle. What were the biggest challenges/obstacles/saboteurs? What allowed you to have the greatest success in reaching your goals? Who were the people (if any) that had positive or negative influences on your ability to reach your health goals? (Included is a sample of two of my weekly journals. Please make sure to reference them in the paper.) - Reflect on your thoughts and emotions as you underwent your HBCP . What rewards did you use to help motivate you? Discuss the utility of this reward system. Discuss what you learned about making a healthy behavior change. Do you think you will try another in the future? What would you have done differently (or what would you do differently when trying to change a health-related behavior in the future)? Indicate whether you thought this project was worthwhile. Why or why not?
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