Instruction
I am 23 yrs old, 187lbs, and 5feet 10inches tall for the personal info
The meals should include any combination of these.
-Salmon, eggs, kale, chicken, turkey bacon, pancakes, mashed potatoes, rotisserie chicken, spinach salad, buffalo hot sauce wings, black beans, split peas
-bannans, apples, blueberries, cherries, rasins/grapes,
-almonds, flax seeds
-almond milk, water, prune juice