Project Summary: You will develop a 4-week injury prevention program (Post- & Off-Season) address the top 3 most common injured sites for the sport, athleticism, and increase overall strength that will benefit the athlete in their respective sport. When developing your 4- week program you should be answering the questions below. This S&C program will the follow the principles that are outlined for the course and each program should have an effective training frequency (3 to 5 times a week), 30-60 minutes session length, volume, intensity, rest, and exercise selection. You will need to look at the NCAA website for season, consideration for practice schedule, and sport’s rules. You will submit a 2-3-page summation paper stating your decisions made in the program along with supporting references (properly cited).