Instruction
You will be adopting 2 short-term behavioral modifications.
A) Intuitive Eating - using the video here, practice intuitive/mindful eating at least once a day, for 5 out of the 7 days this week (while eating a snack, meal or sipping on a smoothie). Do 5 reflections of (100-150 words) each. In that you have to share your experience and thoughts.
This video is for the intuitive eating : https://www.youtube.com/watch?v=yeuDxlJgtj4
B) Mindful Movement : To learn, please see this article. The primary goal is to perform a form of activity while keeping a track on your thoughts, breathing and the intention of being ‘present’. If you are a trained mindfulness practitioner and would like to listen to any music during your physical activity session, feel free to do so. Do 5 reflections of (100-150 words) each. In that you have to share your experience and thoughts.
This is the article for mindful movement : https://www.scientificamerican.com/article/the-benefits-of-applying-mindfulness-to-exercise/