Instruction
After tracking your diet for 3 days; go to Macronutrient Range and 3 Day Average Reports in order to answer the following:
Compare your carbohydrate to the recommended Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate.
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If you did not meet the AMDR, discuss in detail the specifics of how you could change your intake to better meet the recommendations.
Develop a detailed plan to improve your carbohydrate intake - not only quantity( number of grams of carbohydrate vs % of calories form carbohydrate), but quality as well.
Attach the Diet and Wellness Report (Macron Nutrient Report) to back up your assignment I already track for 3 days the attachment is below. when done attach this attachment tracker back with the homework.