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Develop a 4 weeks template exercise program for a client with herniated disc.

Date Posted: 28/11/2019
Category: Health Care
Due Date: 30/11/2019
Instruction
Develop a 4 weeks template exercise program for a client with herniated disc. Use any sort of visual display that you’d like to outline 4 weeks of exercise. You DO NOT need to write out every aspect of every single workout, but do acknowledge which days which forms of exercise might occur. Think back to tracking and periodization and consider micro and mesocycles that might have weekly goals. Anticipate some progression and how over four weeks each workout won’t be the same. You can add any additional text to explain your progression or program. This is not something that you’d have to share with your client, it is intended that this would be your method of tracking and design to the program of how you’d plan to help your client reach their goals. After creating the 4 week plan further develop two resistance training workouts as sample workouts you could give your client. In these two workouts be sure to provide detail of the exact exercises, weights/modality, set, and reps that you would request of your client that would take up a 40 minute strength workout.
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Elitetutor 6 years, 10 months ago
Rated 9.64 earned 236581.98 around 8109 assignments.
Hello friend I will help you
$25.00
  • Hi.. I assigned you! please do a well developed template exercise program according to the instructions.. needs to be for e herniated disc client.
    User_17087 | Nov 28, 2019, 21:00 PM
  • Look exercises appropriated for herniated disc. The progression will change during the following weeks...
    User_17087 | Nov 28, 2019, 21:01 PM
  • so it has to be inform of a table?
    Elitetutor | Nov 28, 2019, 21:02 PM
  • Look for template exercise examples to do this... deliver as soon as you can so I can look to see if it is ok..
    User_17087 | Nov 28, 2019, 21:03 PM
  • okay
    Elitetutor | Nov 28, 2019, 21:06 PM
  • please focus only on exercises for herniated disc..
    User_17087 | Nov 28, 2019, 21:08 PM
  • alright
    Elitetutor | Nov 28, 2019, 21:17 PM
  • Please include stretch, aerobic, and resistance training exercise... maybe more aerobic exercise because it might help better to heal the herniated disc I guess.
    User_17087 | Nov 28, 2019, 22:31 PM
  • the exercise can last between 30-60 min per day moderate activity
    User_17087 | Nov 28, 2019, 23:32 PM
  • You can add aerobic like running, biking, swimming... resistance training for herniated disc like machine weights types, free weights...etc Start slow and gradually increase progression... Any questions please let me know... thanks!
    User_17087 | Nov 29, 2019, 02:26 AM
  • Herniated disc problem is L4-L5 nerve
    User_17087 | Nov 29, 2019, 02:42 AM
  • Hi there...I wonder if you can help me in addition to complete the questions from this case study... I can pay more for you if you know and can do it. The questions are related to the program design exercise that I assigned you to do. I just started responding the questions in bold but I need more complete answers and that make sense for the exercises....
    User_17087 | Nov 29, 2019, 04:45 AM
  • I'll upload the questions so you take a look... The case study about the client with herniated disc is attached too.
    User_17087 | Nov 29, 2019, 04:48 AM
  • I couldn't attach the client's case stud, only the questions.. But this person has only herniated disc problem.
    User_17087 | Nov 29, 2019, 04:55 AM
  • Let me know if you understand well about this assignment, nothing can be wrong, thanks!
    User_17087 | Nov 29, 2019, 04:56 AM
  • Am looking at it I will come back to you asap
    Elitetutor | Nov 29, 2019, 05:03 AM
  • Hello I will do it, will you post it as new homework or you are going to add bonus?
    Elitetutor | Nov 29, 2019, 05:07 AM
  • I can add a bonus for you for sure! Do you know how to do the math? I did the first one which I found 113-139 beats per min). Need to find the VO2 reserve also. I've the formulas for walking, running..for question 2 are here...
    User_17087 | Nov 29, 2019, 06:23 AM
  • Walking: VO2 = (0.1) (S) + (1.8) (S) (G) + 3.5ml/kg/min Running: VO2 = (0.2) (S) + (.9) (S) (G) + 3.5 ml/kg/min
    User_17087 | Nov 29, 2019, 06:25 AM
  • Walking maybe you can do the S (speed) like 2.9 mph and G (grade) like 2% (0.02) if you think make sense for the client with this hernia disc.
    User_17087 | Nov 29, 2019, 06:28 AM
  • For running I don't know the Speed and Grade I can use but you can look online if you find or just imagine for this person.
    User_17087 | Nov 29, 2019, 06:31 AM
  • alright
    Elitetutor | Nov 29, 2019, 06:33 AM
  • i will do the calculations
    Elitetutor | Nov 29, 2019, 06:33 AM
  • Great! I will add a good bonus for you for sure... Please try to do the work completely.
    User_17087 | Nov 29, 2019, 06:35 AM
  • I uploaded the calculations I was doing, take a look... I think the first one is correct 113-139 bpm, but the other ones are not. Please do them...
    User_17087 | Nov 29, 2019, 07:40 AM
  • The client is 25 years old. So I subtract 220-25= 195 for max heart rate Her heart rate rest is 58, it is on her case study paper I've.
    User_17087 | Nov 29, 2019, 07:42 AM
  • Anything you are not sure please ask me. Thanks!
    User_17087 | Nov 29, 2019, 07:43 AM
  • Okay in case of anything I will let you know
    Elitetutor | Nov 29, 2019, 08:44 AM
  • Sounds good! thanks! please do a good paper this is very important one. I'll give a good bonus.
    User_17087 | Nov 29, 2019, 19:15 PM
  • alright
    Elitetutor | Nov 29, 2019, 19:21 PM
  • Hi I uploaded the first part of the assignment please check it and see if there is that needs to be fixed
    Elitetutor | Nov 30, 2019, 14:24 PM
  • I'll take a look at it and give you the answer later I'm not able to check the work right now. Please work on the other parts too... thank you.
    User_17087 | Nov 30, 2019, 16:22 PM
  • Okay
    Elitetutor | Nov 30, 2019, 16:23 PM
  • Hi... I checked the exercise design. It looks ok but need to add more details for the activities like aerobic dance, it’s seems to general.. explain a little more which dance.. because aerobic is too general.. also add the sets, repetitions for the exercises..
    User_17087 | Dec 01, 2019, 00:24 AM
  • alright friend
    Elitetutor | Dec 01, 2019, 00:31 AM
  • For Resistance exercise add what type of exercise (please look the exercise for full body for herniated disc)
    User_17087 | Dec 01, 2019, 00:34 AM
  • i will fix that
    Elitetutor | Dec 01, 2019, 00:36 AM
  • I upload how to design a program so take a look..
    User_17087 | Dec 01, 2019, 00:36 AM
  • For sets, reps say how many sets like 3 sets, reps like 10 reps...
    User_17087 | Dec 01, 2019, 00:46 AM
  • I think you can add resistance training maybe 3 times a week for full body
    User_17087 | Dec 01, 2019, 00:52 AM
  • But progress the exercises
    User_17087 | Dec 01, 2019, 00:52 AM
  • alright i will fix it
    Elitetutor | Dec 01, 2019, 00:54 AM
  • Yes please.. add resistance training especially for that client.. full body except not exercise that can worsen the herniated disc
    User_17087 | Dec 01, 2019, 01:00 AM
  • Are you working on the other questions too? Please respond question #4 and #5 for the first part and add more details there. Also, for the second part respond question #2 and do the math for walking and biking and complete the rest of question. Question #3 as well with good answers. I'll pay more for you for sure.. so please make great responses. This paper is very important.
    User_17087 | Dec 01, 2019, 04:28 AM
  • Actually math calculation for walking and biking (cycling) ... because the client will not run according to the workout you created for her. But if you add running you can do the math for running.
    User_17087 | Dec 01, 2019, 04:56 AM
  • Maybe you put running instead of cycling
    User_17087 | Dec 01, 2019, 04:57 AM
  • you can add swimming in the workout too that might be good for herniated disc
    User_17087 | Dec 01, 2019, 05:03 AM
  • I was looking some exercises for hernia disc... "Try swimming, which cushions your joints and helps you avoid forceful impact to your spine. Walking is another good choice, along with cycling and low-impact aerobics classes."
    User_17087 | Dec 01, 2019, 05:05 AM
  • "Include core exercises for a herniated disc in your exercise routine..."
    User_17087 | Dec 01, 2019, 05:07 AM
  • This link is one exemple... https://www.medicalnewstoday.com/articles/324311.php
    User_17087 | Dec 01, 2019, 05:11 AM
  • Please fix the workout and put more specific low impact exercises... and put sets, reps, time.. some strength exercises... look only exercises for hernia disc.
    User_17087 | Dec 01, 2019, 05:17 AM
  • I was reading the program design instruction and I see that for the RESISTANCE TRAINING I need to develop two resistance training workout as a sample. So here you can add more details like weights/modality, set, reps for 40 min. Maybe the program design you don't need to add sets, reps.... Please read the instructions and see if i'm correct.
    User_17087 | Dec 01, 2019, 05:25 AM
  • Am sorry I was away yes am working on the maths calculations
    Elitetutor | Dec 01, 2019, 05:47 AM
  • Sounds good
    User_17087 | Dec 01, 2019, 05:58 AM
  • I'm kind of confused about the instructions... I think for the resistance training workout need to create another two resistance training workout as sample to give to the client.... please read the instructions...
    User_17087 | Dec 01, 2019, 06:03 AM
  • After creating the 4 week plan further develop two resistance training workouts as sample workouts you could give your client. In these two workouts be sure to provide detail of the exact exercises, weights/modality, set, and reps that you would request of your client that would take up a 40 minute strength workout.
    User_17087 | Dec 01, 2019, 06:03 AM
  • So here you add 8 strength exercises for each workout (it says two workout). Put the order of exercises appropriated as the way if the client would start doing them...
    User_17087 | Dec 01, 2019, 06:07 AM
  • For the program design you don't need to add sets, reps, weights... as I told you before
    User_17087 | Dec 01, 2019, 06:07 AM
  • Just for the 2 workouts resistance training
    User_17087 | Dec 01, 2019, 06:09 AM
  • Please let me know if you are clear
    User_17087 | Dec 01, 2019, 06:10 AM
  • Follow the instructions I uploaded... Sorry I wrote a lot here because I'm worried about this paper.
    User_17087 | Dec 01, 2019, 06:11 AM
  • From the table I created, how am I going to incorporate the changes you want to be made?
    Elitetutor | Dec 01, 2019, 06:15 AM
  • Actually from that table I just want you incorporate more specifically aerobic... because aerobic dance seems to be too general... and not sure if dance is good for herniated disc..
    User_17087 | Dec 01, 2019, 06:23 AM
  • here are some good exercises... you could add in that table https://www.bodiempowerment.com/herniated-disc-part-2-the-best-exercises-for-your-herniated-disc/
    User_17087 | Dec 01, 2019, 06:24 AM
  • You can write the name of the exercise and together the sets.. For example "standing extensions" 6-8 times per set.
    User_17087 | Dec 01, 2019, 06:28 AM
  • Okay
    Elitetutor | Dec 01, 2019, 06:28 AM
  • For the two resistance training exercise, you will make a new table with activity, weights/modalities, set, reps (here yes you will add more details) You can add 8 strength exercises for each workout... they can be different exercise for each one.
    User_17087 | Dec 01, 2019, 06:36 AM
  • see a instructions: After creating the 4 week plan further develop two resistance training workouts as sample workouts you could give your client. In these two workouts be sure to provide detail of the exact exercises, weights/modality, set, and reps that you would request of your client that would take up a 40 minute strength workout.
    User_17087 | Dec 01, 2019, 06:36 AM
  • For the resistance training you can find exercises that involves machine exercises, free weights, body weights, bands, etc
    User_17087 | Dec 01, 2019, 06:45 AM
  • But please look for herniated disk because some exercises are not allowed for this problem.
    User_17087 | Dec 01, 2019, 06:46 AM
  • here are some good exercises you can add in the 4 weeks table you did
    User_17087 | Dec 01, 2019, 06:50 AM
  • https://paindoctor.com/herniated-disc-exercises/
    User_17087 | Dec 01, 2019, 06:51 AM
  • I sent a link above there are good exercises you can add in the table you did...
    User_17087 | Dec 01, 2019, 06:53 AM
  • Low impact whole-body exercise Low impact aerobic exercise like walking, biking, and swimming can improve your overall health and keep your back strong. Start with just ten minutes of exercise a day (or as directed by your doctor), gradually increasing the intensity or duration as you feel able.
    User_17087 | Dec 01, 2019, 06:58 AM
  • I've to leave now so when you have each part of the work done please send me so I can look....
    User_17087 | Dec 01, 2019, 07:01 AM
  • Okay
    Elitetutor | Dec 01, 2019, 07:08 AM
  • thank you
    User_17087 | Dec 01, 2019, 07:12 AM
  • hello i did the corrections please check if everything is okay
    Elitetutor | Dec 01, 2019, 11:55 AM
  • Hello I also did quiz 1 and 2 of the the Exercise program
    Elitetutor | Dec 01, 2019, 15:47 PM
  • Hello! The 10 min exercise for the first week is not enough. Add some more exercise that reach 30 min. The questions math I think is not correct because I have to use these formulas. I had sent in advance maybe you have not seen it.
    User_17087 | Dec 01, 2019, 16:27 PM
  • WALKING: Vo2 = (0.1)(S)+(1.8)(S)(G)+3.5ml/kg/min
    User_17087 | Dec 01, 2019, 16:28 PM
  • Cycling: V02=(1.8 x work rate/bodymass) + 7ml/min
    User_17087 | Dec 01, 2019, 16:29 PM
  • Running: Vo2 = (0.2) (S) + (.9)(S)(G) - 3.5ml/kg/min
    User_17087 | Dec 01, 2019, 16:30 PM
  • If you do walking and running make sure you add some running (low impact) in the chart
    User_17087 | Dec 01, 2019, 16:31 PM
  • Also do question #3... Explain all of the special considerations you will include....
    User_17087 | Dec 01, 2019, 16:33 PM
  • Okay I will fix that
    Elitetutor | Dec 01, 2019, 16:37 PM
  • If you use running put a S(speed) lower and G (grade) too for herniated disc
    User_17087 | Dec 01, 2019, 18:34 PM
  • Hello i corrected the theory part
    Elitetutor | Dec 01, 2019, 19:43 PM
  • Yes but I've to add more exercises there because 30 min for 1 exercise is not good.
    User_17087 | Dec 02, 2019, 00:01 AM
  • Can you do question #4... what are some health related discussions...
    User_17087 | Dec 02, 2019, 00:02 AM
  • okay
    Elitetutor | Dec 02, 2019, 00:03 AM
  • Are you still working on that question?
    User_17087 | Dec 02, 2019, 06:31 AM
  • Yes
    Elitetutor | Dec 02, 2019, 06:42 AM
  • Am doing the other correction
    Elitetutor | Dec 02, 2019, 06:42 AM
  • you don't need to do the correction I'll fix it.
    User_17087 | Dec 03, 2019, 06:00 AM
  • I was about to finish, the site was not accessible for quite a long time,, did you realize that?
    Elitetutor | Dec 03, 2019, 06:03 AM
  • Anyway you can release the payment for the theory part,,no need for bonus,
    Elitetutor | Dec 03, 2019, 06:04 AM
  • Hello
    Elitetutor | Dec 03, 2019, 17:37 PM
  • Please release the payment without adding bonus
    Elitetutor | Dec 03, 2019, 17:38 PM
  • Hello friend kindly release the payment
    Elitetutor | Dec 04, 2019, 16:08 PM
  • HELLO PLEASE RELEASE THE PAYMENT
    Elitetutor | Dec 05, 2019, 01:58 AM
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