Being away at college means more independence and freedom, and for many students, that signifies mealtime becomes a matter of convenience versus health and nutrition. But just because you are busy with homework, friends, parties and more does not mean you have to live off of pizza and fast food every day. Here are some simple, healthy snacks college students should carry with them in order to stay healthy and keep from getting hungry.
1. Avocado Toast
Avocado toast is one of the quickest and yummiest snacks that provides many health benefits. It is a great source of fiber, vitamins and the good kind of fat that your body needs. Keep it simple with some olive oil, salt and pepper or add some eggs, cheese or tomatoes to your avocado toast. In any case, it’s guaranteed to be delicious and will keep you full and ready for the long study day ahead.
Let’s face the fact, studying at a college or university is a hard work. The tension of preparing for a medium-term assignment or completing a semester-long project justifies regular study breaks. Unfortunately, most of college students return to activities that have the opposite of the desired effect. They check their friends’ Snapchat stories, scroll Facebook and Instagram feeds, staring absently into the screen of their smartphones.
A study break isn’t always an invitation to completely turn off their brain. It can be beneficial to make an effort to unplug from social media world and get a breath of fresh air, make some exercises, meditate or do brain teasers.
Puzzles and brain teasers can strengthen cognitive skills in students of all ages. It keeps their mind engaged, when they take time off their notes and textbooks. In order to resolve teasers, college students train their brain by reading and thinking carefully. In other words, it aids them to become creative problem-solvers.
Here are top 5 brain teasers which can help college students to relax and concentrate withal.
Each college student knows many factors can influence on his or her productivity while studying. No doubt that the most important one is to create an effective comfortable environment around themselves. However, for some students it’s a torture to be in a quiet room without distractions when they study. This kind of atmosphere is able to make students end up struggling with boredom and succumbing to the allure of napping on their books. Choosing the right type of music can lead to more conscientious studying, motivate to stay focused and not be distracted by little things. Besides that it relieves stress and reduce anxiety insensibly.
Dennis Kuo is a very talented Taiwanese-American musician and compositor who’s channel has become the most popular Study Music Project on YouTube. Listening to his relaxing, instrumental background music can help college students to study and concentrate easily on their assignments. The videos are accompanied by a collection of amusing handwritten and illustrated artworks, which can refresh their minds during a study break.
4 Hour Study Music by Dennis Kuo
Continuing our efforts to prevent you from forgetting what you’ve learnt over the summer break, we bring you a suggested reading list. If you’re heading off to business school, running your own business, climbing up the corporate ladder or just thinking to tie your career with management industry, these books will keep you on point this summer. Maybe not all of them are suited for the beach, but it will definitely bear fruit in the coming fall semester!
Reading books is the best source of self-education. The most important and beneficial thing for students is to read the right books, which contain answers to their questions or a lot of great ideas. We highly recommend students to read the following list of books which are not only for marketing and business students, but for everyone who wants to develop their horizons and to be one step ahead of others.